Berries are summer’s gift

Healthy Living

Berries are summer’s gift

Fresh raspberries, blackberries, and blueberries are gifts of summer and even though they are small they are FULL of nutrients and fiber.

Berries are a great source of antioxidants which help protect your cells from damage. Berries are a good source of Vitamin C, folate, Vitamin K and manganese, all essential nutrients.

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